Week 4 starting..

So many people asked me why I just not go and TRY to do the 5K.
They don't quite understand it's not about the 5K.
It's about the journey. It's about self-improvement.
To prove that I AM capable of doing something for more than 2 or 3 weeks.
I can set a goal, choose the road, and STICK to it.
Week 4:
Brisk five-minute warmup walk, then:

* Jog 1/4 mile (or 3 minutes)
* Walk 1/8 mile (or 90 seconds)
* Jog 1/2 mile (or 5 minutes)
* Walk 1/4 mile (or 2-1/2 minutes)
* Jog 1/4 mile (or 3 minutes)
* Walk 1/8 mile (or 90 seconds)
* Jog 1/2 mile (or 5 minutes)

It's getting harder. But it's still pretty OK for my body. I just have to watch my speed, and my heart rate.. Oh, yeah, I've got to buy battery for that..
Gotta go.

2 years gone by...

So It's been almost 2 years since the last entry.
My backproblem was solved, it just needed time.
I'm a new-better-stronger person now, then I was that time.
I want to be an ironman next year.
So this time, no excuses!
I've done some running yesterday, I'm following this plan, starting with week 2 next week... I will not just try to be there, and do it, but simply I will make it. I am a runner. Already.

"Whether you think you can or can't either way you are right." Henry Ford